要素The key to success is to focus on goals, not obstacles.

跑步It’s going to be hard, but hard does not mean impossible.不伤Don't wait. The time will never be just right.

要素Push yourself, because no one else is going to do it for you.跑步Push yourself, because no one else is going to do it for you.不伤Dream it. Wish it. Do it.

要素Believe you can and you're halfway there.跑步Do something today that your future self will thank you for.

不伤Wake up with determination. Go to bed with satisfaction.

要素The way to get started is to quit talking and begin doing.跑步Believe you can and you're halfway there.

不伤The harder you work for something, the greater you’ll feel when you achieve it.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步The way to get started is to quit talking and begin doing.不伤It’s going to be hard, but hard does not mean impossible.