要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步It’s going to be hard, but hard does not mean impossible.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Great things never come from comfort zones.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Push yourself, because no one else is going to do it for you.

要素You don’t have to be great to start, but you have to start to be great.跑步You don’t have to be great to start, but you have to start to be great.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Believe you can and you're halfway there.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.要素Wake up with determination. Go to bed with satisfaction.

跑步The way to get started is to quit talking and begin doing.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.