要素Wake up with determination. Go to bed with satisfaction.

跑步Do something today that your future self will thank you for.不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步Wake up with determination. Go to bed with satisfaction.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The way to get started is to quit talking and begin doing.跑步The way to get started is to quit talking and begin doing.

不伤Believe you can and you're halfway there.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Don't wait. The time will never be just right.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The only way to do great work is to love what you do.