拉萨Push yourself, because no one else is going to do it for you.

市第Great things never come from comfort zones.小运动You don’t have to be great to start, but you have to start to be great.

春季Keep your face always toward the sunshine, and shadows will fall behind you.拉萨In the midst of winter, I found there was, within me, an invincible summer.市第Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

小运动Push yourself, because no one else is going to do it for you.春季Don't wait. The time will never be just right.

拉萨Wake up with determination. Go to bed with satisfaction.

市第Wake up with determination. Go to bed with satisfaction.小运动Don’t stop when you’re tired. Stop when you’re done.

春季In the midst of winter, I found there was, within me, an invincible summer.拉萨Believe you can and you're halfway there.

市第Wake up with determination. Go to bed with satisfaction.小运动The greatest glory in living lies not in never falling, but in rising every time we fall.