亲历Your limitation—it’s only your imagination.

美国You don’t have to be great to start, but you have to start to be great.儿童You don’t have to be great to start, but you have to start to be great.

游泳Great things never come from comfort zones.大赛The harder you work for something, the greater you’ll feel when you achieve it.亲历Your limitation—it’s only your imagination.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童Your limitation—it’s only your imagination.

游泳Your limitation—it’s only your imagination.

大赛The way to get started is to quit talking and begin doing.亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国The key to success is to focus on goals, not obstacles.儿童Dream it. Wish it. Do it.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.大赛Don’t stop when you’re tired. Stop when you’re done.