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睡眠种In the midst of winter, I found there was, within me, an invincible summer.卫生Dream it. Wish it. Do it.

不良病Believe you can and you're halfway there.

睡眠种Don't wait. The time will never be just right.卫生You don’t have to be great to start, but you have to start to be great.

不良病Believe you can and you're halfway there.睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

卫生Wake up with determination. Go to bed with satisfaction.不良病Believe you can and you're halfway there.